When you think about exercises for tight stomach muscles, you probably envision long, slow crunches, but there are other exercises that can help tighten your abdominal muscles as well. Pilates instructor course can tackle a topic with regards to exercising your tight muscles. Bicycles Bicycle crunches don't require any equipment, and they work both the obliques and the rectus abdominis. To perform bicycles, lie flat on your back with your hands behind your head. Bring one knee to your chest while you lift your shoulder blades off the floor and twist toward that knee with the opposite elbow. Return to the starting

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If you are looking to find a New York City personal trainer that can also bring you into the practice of Pilates, you are going to be surprised to find out that it is not that hard of a task. In fact, many of the dynamic pilates manly feature personal trainers as well. Here is the catch, not every personal trainer who knows Pilates is going to be able to help you bring the two together. Here is why. Why Pilates and Personal Training go so well together Pilates is a structured and organized method of movement that uses specific exercise and