If your workout routine has lost its spark, you may want to try Pilates. This method of exercise focuses on the core muscles and can help you improve your strength, flexibility, posture, and balance. A Northern Beaches physio team of experienced physiotherapists are committed to reducing your pain and symptoms and preventing them from recurring. Before you start your first Pilates class, however, it's important to know a thing or two about this workout system. Read more on learn how to prepare for your first Pilates lesson and make it a positive experience. You've decided to get started with Pilates. Great! You're

When you think about exercises for tight stomach muscles, you probably envision long, slow crunches, but there are other exercises that can help tighten your abdominal muscles as well. Pilates instructor course can tackle a topic with regards to exercising your tight muscles. Bicycles Bicycle crunches don't require any equipment, and they work both the obliques and the rectus abdominis. To perform bicycles, lie flat on your back with your hands behind your head. Bring one knee to your chest while you lift your shoulder blades off the floor and twist toward that knee with the opposite elbow. Return to the starting